It's PITTA's favorite season of the year!

It's PITTA's favorite season of the year!

It's PITTA's favorite season of the year! (Cold months for your fiery dosha!)

Ayurveda believes in the connection between us and nature - treating ourselves as nature’s interplay. Its elements are within us, as we are within nature itself - making our existence parallel.💫

We have the same qualities of all the Dosha elements: water, air, fire, earth and ether; and as nature changes every season, so do we.Ayurveda believes on the connection between us and nature - treating ourselves as nature's interplay: inside of us is nature, as we are inside it - making us a part of its being.

Pitta is our fiery Dosha. In the body, pitta controls transformation, hence the perfect time to start working on our Pitta-nourishing routine in these cold months. Let us gracefully adapt to the changes, holistically - rejuvenating our overall health. Because wellness embodies a nourished dosha. It starts from within.
Metabolism, digestion, sensory perception, temperature, and our discrimination of right and wrong are all controlled by pitta.⠀⠀⠀⠀⠀⠀⠀⠀⠀

How to know if you have too much pitta? Heat coming from the body.
- If you are easily angered and irritable,
- If you have heat coming from your skin in the form of acne, rashes, skin irritations
- If you have ulcers or acid reflux

Calling all Pitta friends out there! Know that Fall + winter are the Vata season, the perfect time for Pitta to cool down. If you have these symptoms, focus on incorporating Ayurvedic self-care routine to pacify your Pitta dosha to restore the balance💫

- stay hydrated
- surround yourself with scented oils
- declutter your environment
- spend some minutes for meditation in the morning
- avoid spicy and hot food
- eat more pacifying dishes for Pitta balance
- practice a mindful diet 
- take a shower/bath in the morning and before bedtime
- practice Abhyanga / oil massage (Get a bottle of our Pitta Body & Massage Oil
- Eat breakfast early, lunch before 1 PM and dinner in early evening (don’t eat after 7 PM for healthy digestion)
- Don’t rush moving right after the meals
- Then spend time walking to aid digestion
- mediate around sunset
- Cool down when evening comes, you don’t want to spark your Pitta spirit too close to bedtime
- Aim to be in bed with the lights off around 10 PM

No wonder why Ayurveda teaches us to live a mindful lifestyle - recognizing the connection of our health to the nature. Now, we realize that it’s indeed a necessity to create an environment that would nurture us and help us more in the healing process.

Keeping our home and our work station (the entire environment we grown in) a stress and clutter free home for us is a great way to keep the healing energy around and within us.

Older Post Newer Post