Warming Ayurvedic Herbs for your winter soak at home

Warming Ayurvedic Herbs for your winter soak at home


Winter is a time of year when many people want to go into their baths and soaks to re-energize themselves. Ayurveda is an ancient system of medicine that often involves bathing and sweating. A warm bath can help you feel like yourself again after a long day at work or school. There are many ways to make your winter soaks more enjoyable than just sitting around by the fire and drinking hot tea! Here are some herbs that will help warm up your body during this cold season:

What is Ayurveda?

Ayurveda is a holistic approach to health and wellness that has been practiced in India for over 5,000 years. It is the oldest system of medicine in the world and one of the most widely practiced systems today.

Ayurveda is based on the belief that our bodies are made up of three elements: air (Vata), fire (Pitta), or water (Kapha). These elements can be balanced through lifestyle changes such as diet, exercise, and meditation. The goal is to achieve the balance between these elements so they don’t become imbalanced through stress or lack of sleep; this imbalance can lead to disease if left untreated for too long.

An Ayurvedic Bath for the Winter Season

To prepare the bath, fill a large vessel with water and add some salt. Next, heat up the water on a stove or in your microwave oven until it is warm but not hot (for example, around 100 degrees). You can also use this method to heat up herbal infusions as well!

Once you have done so, take out a handful of herbs from the container and immerse them in the warm water for about 15 minutes before removing them from the bath. Afterward, you can either drink these herbs themselves or eat them as part of an Ayurvedic meal plan after soaking in this way


Honey is a natural humectant and can be used for skin disorders, like dryness and inflammation. It works as a good moisturizer for your skin, especially during winter months when the air is dry. Honey also has anti-bacterial properties that help keep the body clean and healthy.

Honey can be added to your bath water to make it even more relaxing than normal baths!


Cinnamon is a warming herb that can be added to the bath water at the end of your soak. It may also be used in place of Epsom salt for an added dose of magnesium, which will help relax tense muscles and relieve aches and pains associated with wintertime weather. If you prefer using tea over water, try adding some cinnamon powder or sticks to your cup—the warming nature of this herb makes it a perfect addition to any type of beverage!


Cardamom is a warming spice and is used in many Ayurvedic recipes. It has been shown to be an excellent digestive aid, helping to reduce gas and bloating. Cardamom can be added to your bath for extra relief of respiratory issues, including sore throats, coughs, and bronchitis.

Cardamom oil is also used as a treatment for colds, flu (commonly known as the flu), sore throats and other infections in addition to being used on its own or mixed with other spices like cinnamon bark or cloves - all of which are considered warming herbs by Ayurveda!


Ginger is a warming herb that has been used for centuries in traditional Indian medicine as a treatment for colds and flu. It is also used to treat joint pain, nausea, vomiting and other digestive issues.

Ginger can be taken in capsule form or added to tea or water—the benefits of ginger tea have been found to last longer than those of capsules.

Saffron (Kesar)

Saffron (Kesar) is an ingredient in many Ayurvedic medicines. It is a yellowish-orange flower that grows on the saffron crocus, which is found in Kashmir and Iran. The dried saffron threads have been used for thousands of years to treat skin problems like acne, psoriasis, and eczema.

It has also been used as an anti-inflammatory agent to treat rheumatoid arthritis by reducing swelling in joints due to inflammation. It’s also been known to help with pain relief after surgery as well as muscle relaxation.

Saffron can be added to your bath water or taken orally along with turmeric powder (Haldi).

Rose petals

Rose petals are a good source of vitamin C, which is essential for maintaining healthy skin and bright eyes. Vitamin C also helps to protect against oxidative damage caused by free radicals, which can lead to premature aging.

Rose petals are rich in antioxidants such as flavonoids and polyphenols that have been shown to reduce inflammation in the body. These compounds help reduce pain from arthritis or other inflammatory conditions like migraines or even joint problems like rheumatoid arthritis (RA).

Rose petals contain calcium and iron—two minerals your body needs to stay healthy during winter months when cold weather makes it hard for our bodies to produce enough heat naturally without turning us into popsicles!

Sandalwood (Chandan)

Sandalwood (Chandan)

Sandalwood is a cherished ingredient in Ayurveda, the ancient system of medicine from India that's been around for thousands of years. It's considered a rejuvenating herb and is used for everything from hair growth to impotence. In this recipe, you'll use sandalwood as a bath oil—but don't worry: it won't smell like the stuff your grandmother kept in her bathroom cabinet! The fresh aroma will remind you of summertime instead.

  • 1 cup jojoba oil or sweet almond oil
  • 1 tablespoon sandalwood powder (or 2 teaspoons dried)

If you are looking to add some warmth to your winter bath, try out these herbs.

If you are looking to add some warmth to your winter bath, try out these herbs.

  • Ayurvedic Herbs for Winter Baths:
  • Ashwagandha (Withania somnifera)
  • Bahera (Bacopa monnieri)
  • Guggulu (Commiphora wightii)
  • Use a variety of herbs if possible. It is important that these remedies be used in combination with one another because they work synergistically. You may also want to consider adding other ayurvedic herbs such as Shatavari or ashwagandha along with one or more of these warming winter baths.
  • Treat different ailments with different combinations of Ayurvedic Herbs for Winter Baths depending on what type of ailment you have.
  • Use these Ayurvedic Herbs for Winter Baths before bedtime so that your body can benefit from their effects during sleep.
  • Treating chronic diseases like diabetes can be difficult but using certain types of Ayurvedic Herbs for Winter Bathes may help provide relief from symptoms such as fatigue and lethargy that come along with this condition.
  • Some people prefer using hot or cold water when bathing because it feels good depending on how warm/cold they want their soak experience while others prefer feeling cool temperatures so they use only lukewarm water instead which helps keep their skin hydrated throughout the day too since sweating doesn't occur when immersed in lukewarm water rather than hot ones which cause us all kind off sweat anyway right?


If you are looking to add some warmth to your winter bath, try out these herbs.

Over centuries, the practice of Ayurvedic wellness has proven to result in a more rejuvenated body, mind and spirit, thus nurturing mindfulness and stronger immunity.

Heal with us at Kansa Organics!

Live a mindful life, and live holistically.


If you have any questions, please email us at hello@kansaorganics.com

Follow us on Instagram, like us on Facebook, and subscribe to our Youtube channel for more #AyurvedaTips.


This blog is written by Nadjerah Barua

Older Post Newer Post